Which factor contributes to effective study habits as per the AYAS guidelines?

Setting achievable and specific study goals is a fundamental factor that contributes to effective study habits. This approach enables students to create clear, focused objectives that guide their study sessions. When goals are specific and attainable, they provide a sense of direction and purpose. This not only helps in managing time efficiently but also facilitates tracking progress, which can motivate students as they complete each goal.

Additionally, by breaking down larger tasks into smaller, manageable goals, students can reduce feelings of overwhelm and enhance their confidence as they achieve these targets one at a time. This strategy aligns with cognitive psychology principles, acknowledging that structured learning tends to be more effective than vague or unfocused study activities.

The other options suggest practices that can hinder effective study habits. Ignoring challenging topics allows gaps in knowledge to persist, studying in long, unbroken sessions can lead to fatigue and decreased retention, and relying solely on group studies may not address individual learning needs or encourage personal accountability.